Balanced Health: The Evolution of Mind, Body, and Spirit

mind body spirit balance

 Perfect and Complete Health=Physical, Mental, Emotional, and Spiritual Health

We all want perfect health, right? Or do we?  We may be in excellent physical health, lean, muscular, energetic, but our emotional health is off.  There may be unresolved or ignored emotional issues from our past.  Our families may complain about certain negative traits or habits that we have that are obnoxious or infuriating.

Or we may be in great psychological health having done much of the work in therapy in our youth or after a mid-life crisis, or a major death or life change, but we’re lugging around excess weight or we know we have food addictions or we know our diets could be improved tremendously.

Maybe we devote much time to our Spiritual practice and helping others, but feel, in many cases, that we don’t know how to help ourselves. We feel stuck. We don’t know how to move to the next level.  We want to change, grow and live the life that we’ve imagined.  We want more than anything to live up to our potential.

This blog is for those of us who want food for thought.  They want good nutrition, a fit body, and excellent energy.   They want honestly about themselves, being human, and the emotional and spiritual challenges we face. They like to hear what others have experienced and learn from them. They want to constantly improve themselves. Their working on manifesting that spouse, career, or dream they’ve been imagining since they were a child.  They want to fine-tune, change, grow and use this life to REALLY live up to their potential before they die.

To people like us and the journey.




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